Relax, Refresh, Rebalance
If you are looking for a place to enjoy some much needed self-care or if you have a health condition you’d like support with; whatever your need, I am here for you.
Welcome to Sue Gray Reflexology!
As a reflexologist and reiki practitioner in Fleet, Hampshire, my goal is to create the ideal space for you to return to yourself and let your everyday troubles float away through a soothing, holistic treatment.
I treat your wellbeing as a whole, using specialist techniques that de-stress your mind and allow your body to heal, leaving you feeling calmer and more rested. This is a space for people to feel empowered and understand their health in a more all-encompassing, compassionate way, no matter how old or young they are.
Want to know a bit more about how I provide reflexology and reiki in Fleet, Hampshire? Keep reading or simply give me a call! I am happy to talk any time. I am a full member of the Association of Reflexologists and fully insured. For more information, visit my About Me section.
" Better health is only two feet away!"
What is Reflexology?
An ancient holistic therapy practised for over 5,000 years, reflexology involves gentle but firm application of pressure on reflex points on the feet and lower legs. These reflex points link to various organs and systems around the body through your nervous system. By carefully working and massaging them, I can help to release tension and sore, tight muscles, as well as enhance sleep, alleviate anxiety, lift your mood, and generally improve your wellbeing, allowing you to feel less weighed down by the stresses life can bring.
Let Your Stress Float Away
Whether we know it or not, we all hold stress in our bodies. The pressures of daily life pile up over time and leave us feeling both restless and tired, with no real inner peace. This is especially the case after nearly two years of lockdowns and restrictions on our way of life.
Reflexology can help release areas of pent-up tension, allowing for stress to leave your body. Having regular treatments makes it easier for you to relax into sessions and feel less stressed as you go through life’s challenges.
Boost Healing
Although reflexology does not claim to ‘cure’ any physical conditions, the treatment stimulates the body’s own innate healing processes, therefore alleviating issues such as IBS, headaches and migraines, fibromyalgia, sciatica, back pain, hormone imbalance issues including PMS and (peri) menopausal symptoms, and many others. Reflexology is not only effective for physical health conditions, but can also be helpful for managing depression and/or anxiety as well as insomnia.
By working on the reflexes found on the feet I can detect imbalances in the organs, tissues, and other bodily systems, and by stimulating or calming them bring the body back into balance. You will be amazed at the change you see after just a few sessions!
Please note that reflexology can work alongside – and is not a replacement for – conventional medicine. If you have health concerns, you should always make an appointment to see your GP before seeking reflexology in Fleet, Hampshire.
What are the Benefits of Reflexology?
Provide relief for chronic conditions
Less stress
Deeper relaxation
Ease muscle and joint pain
Boost mobility
More energy
Better mood and sense of wellbeing
Improved sleep
Relieve tension
Our First Session
If you haven’t had reflexology before, you might be anxious about where to start with it all, but don’t worry! I make the process as simple as possible. Just complete a contact form, call, email or send me a message on Facebook with an initial request for a time and date that suits you – either in the daytime or evening.
Once we’ve agreed a convenient time, I will send you some information and ask you to complete a health consultation form online. You may still need to answer some questions in our first session, but mainly you can just relax. A day before your appointment, I will send you a reminder and a COVID screening form for you to complete.
You can use our sessions however you like: some people like to doze off, others like to chat and shake off the day’s stresses, or perhaps be involved in the work I’m doing and ask questions or comment on the sensations you’re experiencing. There is no right or wrong way to experience reflexology; this is your space and time.
About Me
Back in the early 2000s, frustrated with work and struggling to find the right balance in my life, I was inspired by my personal experiences of complementary therapies, my yoga practice, and by people I met along the way who seemed to have found their peace. I realised that I needed to make changes in my own life so that I could support others to do the same, which led me to the wonders of reflexology.
I qualified as a Reflexologist in 2005 with a level 3 Diploma and haven’t looked back. I am constantly refreshing my knowledge and gaining new skills by attending courses and doing my own research. Every day's a school day! Now I’m juggling motherhood with being a wife, a good friend, a loving daughter, a sister, and a caring, supportive reflexologist in Fleet, Hampshire.
Reflexology has taught me how powerful it can be to take care of our own health naturally, to create some space in our busy, stressed lives; to enable us all to become the best version of ourselves.
Get in touch
Please contact me if you would like to have a chat about any of the treatments I offer, or to book a session. Alternatively, you can call me on 07752453231.
My location
Located within easy reach of Farnham, Farnborough, Aldershot, Hartley Wintney and the Hampshire/Surrey borders, I am based in a Yoga and Pilates studio at the very end of Northfield Road parade in Church Crookham, Fleet, with free parking to the side and round the back. It is an easily accessible, ground floor space that gives you privacy.
My treatment room is a warm, cosy space; I use lava lamps, essential oils, and discrete lighting to create a peaceful, soothing atmosphere, along with providing a specialist reflexology reclining chair to ensure the best possible comfort.
Please bring a blanket, a bottle of water, and remember to wear loose comfortable clothing if possible to guarantee you can properly relax. You will remain fully clothed throughout the session.